A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

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From the Publisher

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Improve your life with this daily guide to self-care.

A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year.

A How-To Guide For Self-Care

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self love books for women, journals, guided journals

self love books for women, journals, guided journals

self love books for women, journals, guided journals

self love books for women, journals, guided journals

self love books for women, journals, guided journals

Bite-sized Exercises

15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are.

Supportive Strategies

Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul.

Daily Practice

Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.

Publisher‏:‎Rockridge Press (February 2, 2021)
Language‏:‎English
Paperback‏:‎262 pages
ISBN-10‏:‎1648765092
ISBN-13‏:‎978-1648765094
Item Weight‏:‎13.6 ounces
Dimensions‏:‎6.5 x 0.9 x 6.5 inches

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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

$9.99

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